Fearlessly Fit is a custom, app-based subscription program specially designed to help YOU harness the power of exercise and nutrition to conquer anxiety.
This exclusive online program will help you:
- Exercise 30 minutes/day, 5x/week, the optimal amount of time researchers recommend to ease anxiety and depression,
- Change your eating habits to reduce anxiety-provoking foods and increase your intake of calming nutrients.
- Help you overcome exercise-related anxiety.
- Boost your confidence and lay a solid foundation for facing your fears.
- Monthly workouts that include detailed written and video instructions.
- Optional anxiety-reducing warm-up and cool-down videos.
- A video “pep talk” to help you move through anxious moments.
- A weekly nutrition topic, small nutrition challenge, and corresponding healthy eating tip and/or recipe.
- “Worry-Free Wednesday” tips for reducing anxiety.
- “Scripture Saturday” verses to promote mental and spiritual health.
- The “Fearlessly Fit” guide, which includes helpful exercise tips and anxiety-busting advice to help you get the most out of the program.
- The “Fearless Food” guide to help you make nutritional choices that keep your mind and body happy and relaxed.
- Access to expert nutrition and fitness advice and peer support via an app-based online community.
Level 1 – Ideal for new exercisers, those who haven’t exercised in a while, individuals who experience severe exercise-related anxiety, or anyone who wants a slow, gradual approach to lifestyle change.
Click here for secure checkout: https://www.trainerize.me/profile/meghannagelfitness/?planID=37953
Level 2 – Ideal for experienced exercisers or those who have completed at least 3 months of the Level 1 program.
Click here for secure checkout:
Want more personalized help? The Fearlessly Fit 1:1 program includes custom nutrition recommendations (including macro-based guidance), workouts, and 1:1 coaching just for you! This program is perfect for those who want extra help getting started, have unique physical challenges, or just want a more personalized experience.
You will receive:
– A customized exercise program that includes an encouraging warm-up and cool-down, cardio sessions designed to help you conquer your fears, and even a pre-recorded “pep talk” for overwhelming moments
– A customized, macro-based meal plan designed to help you ease anxiety and depression while reaching your weight loss and fitness-related goals
– Access to my custom app-based training plan complete with exercise demonstrations for proper form
-Two coaching calls via phone or video chat each month
Ready to beat anxiety? Click here for secure Checkout –> https://www.trainerize.me/profile/meghannagelfitness/?planID=28476
Questions? Contact Meghan@MeghanNagelFitness.com for a free consultation.
This website and its programs are not a substitute for medical advice.