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12 Tips to Help You Sleep Like a Baby

May 5, 2019 meghananagel Leave a comment

Sleep. We all know it’s important. Scientists continue to discover additional benefits associated with a good night’s sleep, including boosted…

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Why We Shouldn’t Take Health Food So Seriously

April 30, 2019 meghananagel Leave a comment

Let’s face it, my friends. Health food is part of popular culture. It has its trends. Whether it’s promoting the…

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Why Do We Hate Our Bodies?

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I am absolutely astonished at the number of women who hate their bodies. Notice I said “women”, not girls, not…

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Facing the Panic Monster: Part I

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This is a particularly difficult blog for me to write. It’s hard for me to expose my weaknesses. However, I’m…

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5 Tricks to Tame Your Treat Intake

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#5 Chew Gum. Chewing mint-flavored gum (or brushing your teeth) can counteract a treat craving, as this flavor doesn’t blend…

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8 Ways to Stay Slim for the Holidays

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#1 Designate “Treat Days” – The entire holiday season is often viewed as a license to binge. This attitude is a…

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Facing the Panic Monster: Part II (My Trip to England)

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Note: I find it tremendously difficult to write about anxiety and panic attacks. Human nature compels me to hide my flaws.…

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9 Things No One Told Me About Pregnancy

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I’ve always dreamed of being pregnant. To prepare myself for the future, I spent years soaking up every tidbit possible…

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The Workout Rut: 8 Ways to Get Out

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Until recently, I was in a workout rut, a veritable “seven year itch” of fitness, if you will. Ironically, I…

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Top 10 Healthy Super Bowl Recipes

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Are you trying to eat more healthfully, but still want to celebrate the big game? Check out my top 10…

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