Sleep. We all know it’s important. Scientists continue to discover additional benefits associated with a good night’s sleep, including boosted…
Let’s face it, my friends. Health food is part of popular culture. It has its trends. Whether it’s promoting the…
I am absolutely astonished at the number of women who hate their bodies. Notice I said “women”, not girls, not…
This is a particularly difficult blog for me to write. It’s hard for me to expose my weaknesses. However, I’m…
#5 Chew Gum. Chewing mint-flavored gum (or brushing your teeth) can counteract a treat craving, as this flavor doesn’t blend…
#1 Designate “Treat Days” – The entire holiday season is often viewed as a license to binge. This attitude is a…
Note: I find it tremendously difficult to write about anxiety and panic attacks. Human nature compels me to hide my flaws.…
I’ve always dreamed of being pregnant. To prepare myself for the future, I spent years soaking up every tidbit possible…
Until recently, I was in a workout rut, a veritable “seven year itch” of fitness, if you will. Ironically, I…
Are you trying to eat more healthfully, but still want to celebrate the big game? Check out my top 10…